{"id":1344,"date":"2024-06-19T21:40:56","date_gmt":"2024-06-20T00:40:56","guid":{"rendered":"https:\/\/universoesportivo.net\/?p=1344"},"modified":"2024-06-26T17:28:33","modified_gmt":"2024-06-26T20:28:33","slug":"ex-bailarina-vira-maromba-da-musculacao-e-aos-79-anos-esbanja-saude","status":"publish","type":"post","link":"https:\/\/universoesportivo.net\/index.php\/2024\/06\/19\/ex-bailarina-vira-maromba-da-musculacao-e-aos-79-anos-esbanja-saude\/","title":{"rendered":"Ex-bailarina vira maromba da muscula\u00e7\u00e3o e aos 79 anos \u201cesbanja\u201d sa\u00fade"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Ela \u00e9 nascida em S\u00e3o Paulo, mora na Vila Mariana, \u00e9 aposentada do F\u00f3rum, onde foi escriv\u00e3, e em setembro deste ano completar\u00e1 80 anos de idade.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">At\u00e9 agora, tudo indica que estamos falando de uma mulher t\u00edpica paulistana, considerada \u201cnormal\u201d. Mas Silvia Masumoto \u00e9 uma exce\u00e7\u00e3o, j\u00e1 que seu corpo, com 79 anos, aparenta ser um corpo de uma mulher de 40 anos.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Chegar aos 79 anos com uma sa\u00fade perfeita tem uma f\u00f3rmula (pelo menos para Silvia deu certo). Ela optou pela melhoria de sua qualidade de vida: fez bal\u00e9 (por 30 anos), muscula\u00e7\u00e3o (por v\u00e1rios anos sem personal), pilates (por 6 anos) e, j\u00e1 aposentada, passou a contar com um personal trainer na muscula\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201cQuando eu estava fazendo pilates, com 68 anos de idade, meu segundo professor, o personal T\u00e9rcio Mendes, me indicou fazer muscula\u00e7\u00e3o, visando melhorar minha massa muscular. Passei a fazer pilates e muscula\u00e7\u00e3o com o T\u00e9rcio. Depois, com o \u2018gosto\u2019 pela muscula\u00e7\u00e3o, deixei o pilates e segui os treinos na academia, sempre com o trabalho individualizado do T\u00e9rcio.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Segundo Silvia, no in\u00edcio dos treinos com o personal, os encontros (treinamentos) ocorriam 2 vezes por semana. Depois de um tempo, passou a acontecer 3 vezes por semana. Hoje os treinos acontecem diariamente. \u201cN\u00e3o programamos nada, foi natural. Quando eu n\u00e3o treino, sinto muita falta\u201d, frisou ela.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201cSilvia \u00e9 dedicada e se apaixonou pela \u2018vida de maromba\u2019. Sua idade n\u00e3o muda nada os treinamentos na academia, n\u00e3o h\u00e1 restri\u00e7\u00f5es. Podemos dizer que ela \u00e9 uma vov\u00f3 maromba e um exemplo a ser seguido\u201d, disse T\u00e9rcio \u00e0 reportagem do site Universo Esportivo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Formado em Educa\u00e7\u00e3o F\u00edsica, T\u00e9rcio Mendes atende Silvia h\u00e1 10 anos. Atualmente eles treinam na Smart Fit, a maior rede de academias da Am\u00e9rica Latina. Os treinamentos di\u00e1rios acontecem na Unidade da rua Cubat\u00e3o, 184, na Vila Mariana, em S\u00e3o Paulo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Silvia Masumoto \u00e9 m\u00e3e de um casal de filhos e av\u00f3 de duas meninas. Ela come\u00e7ou a fazer academia sem personal quando tinha 47 anos, logo ap\u00f3s encerrar sua carreira de bailaria. \u201cSou formada em Bal\u00e9 Cl\u00e1ssico pela Escola Municipal de Bal\u00e9 Cl\u00e1ssico de S\u00e3o Paulo e o bal\u00e9 s\u00f3 me trouxe alegrias\u201d, salientou.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ap\u00f3s encerrar a carreira com as sapatilhas, ela disse que procurou uma atividade f\u00edsica porque sempre foi \u201cativa\u201d com o bal\u00e9. A modalidade \u00e9 extremamente saud\u00e1vel, j\u00e1 que queima calorias, aumenta a resist\u00eancia f\u00edsica, fortalece os ossos e melhora a frequ\u00eancia card\u00edaca.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201cAcredito que os 30 anos no bal\u00e9 me ajudaram a modelar meu corpo, mas esses m\u00fasculos definidos s\u00f3 foram poss\u00edveis gra\u00e7as ao trabalho de um personal trainer que est\u00e1 ao seu lado, oferecendo um treino individualizado e personalizado\u201d, comentou Silvia, que mostra sua imensa gratid\u00e3o ao personal trainer que virou amigo: T\u00e9rcio Mendes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Al\u00e9m do personal trainer, Silvia \u00e9 acompanhada por um cardiologista e m\u00e9dico do esporte, Dr. Bruno Sthefan, e por um ginecologista, Dr. Adamor Malheiros. O cardiologista e m\u00e9dico do esporte \u00e9 o respons\u00e1vel por sua suplementa\u00e7\u00e3o h\u00e1 3 anos. J\u00e1 o ginecologista cuida de seu equil\u00edbrio hormonal h\u00e1 1 ano.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A reportagem faz quest\u00e3o de destacar que Silvia n\u00e3o tem nenhum problema de sa\u00fade, nem mesmo press\u00e3o alta. Isso a diferencia da maioria dos idosos, que diariamente tomam rem\u00e9dios por diferentes problemas de sa\u00fade.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>MENSAGEM <\/strong>\u2013 Silvia Masumoto deixou uma mensagem \u00e0s mulheres leitoras do site. \u201cAs mulheres podem tudo. Apesar de j\u00e1 realizarem v\u00e1rias atividades, a sugest\u00e3o \u00e9 que elas n\u00e3o levem uma vida sedent\u00e1ria. N\u00e3o precisa ser muscula\u00e7\u00e3o, n\u00e3o precisa ser bal\u00e9, o importante \u00e9 fazer algo que melhore sua mente e seu corpo\u201d.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201cA mulher tem que se cuidar, ter momentos somente para ela. Quando voc\u00ea faz atividade f\u00edsica, a cabe\u00e7a melhora, o corpo melhora, a sa\u00fade melhora\u201d, completou a vov\u00f3 maromba da Vila Mariana.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Texto e fotos: Tiago Lotto<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"461\" height=\"308\" data-id=\"1395\" src=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa.jpg\" alt=\"\" class=\"wp-image-1395\" srcset=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa.jpg 461w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa-300x200.jpg 300w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa-18x12.jpg 18w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"308\" height=\"461\" data-id=\"1386\" src=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha.jpg\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha.jpg 308w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha-200x300.jpg 200w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha-8x12.jpg 8w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" width=\"461\" height=\"308\" src=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa.jpg\" alt=\"\" class=\"wp-image-1395\" style=\"width:437px;height:auto\" srcset=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa.jpg 461w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa-300x200.jpg 300w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/silviapuxa-18x12.jpg 18w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"461\" src=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha.jpg\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha.jpg 308w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha-200x300.jpg 200w, https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abresilvinha-8x12.jpg 8w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silvia Masumoto \u00e9 nascida em S\u00e3o Paulo, mora na Vila Mariana, \u00e9 aposenta e em setembro vai completar 80 anos de idade. Sua sa\u00fade \u00e9 um exemplo a ser seguido.<\/p>\n","protected":false},"author":2,"featured_media":1345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[17,65],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esportes","category-musculacao"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-150x150.jpg","medium":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-300x200.jpg","medium_large":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","large":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","1536x1536":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","2048x2048":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","trp-custom-language-flag":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-18x12.jpg","colormag-highlighted-post":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-392x272.jpg","colormag-featured-post-medium":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-390x205.jpg","colormag-featured-post-small":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-130x90.jpg","colormag-featured-image":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","colormag-default-news":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-150x150.jpg","colormag-featured-image-large":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-285x320.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/universoesportivo.net\/wp-content\/uploads\/2024\/06\/abremaromba-480x198.jpg"},"magazineBlocksPostAuthor":{"name":"Tiago Lotto","avatar":"https:\/\/secure.gravatar.com\/avatar\/fd6891125b3fb6ba0b794cd20c3398d5bb0fa20d2b9963a95f19470e5a6192f7?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Silvia Masumoto \u00e9 nascida em S\u00e3o Paulo, mora na Vila Mariana, \u00e9 aposenta e em setembro vai completar 80 anos de idade. 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